Regular Price:
$18.95
|
| |
Dear visitor! This website has been designed to help you find THE BEST PRICE. When you are ready to buy, your payment will be processed through one of the most TRUSTED SUPPLIERS directly.
Thank you for shopping with us!
|
Customer Review
Another excellent coaching manual by Mantak Chia
The most impressive point about Mantak Chia is that he loves to share his detailed coaching method in book form with a wider audience. And true to his belief, he even shares his more esoteric practices with the public. He is a great master. Back to the book, the part on bone breathing and bone compression are excellent practices. For those who are new to Chinese internal martial practice, it is important that one doesn't need to form a scientific belief before one can benefit from the practice. Chi Kung is a form of mind-body exercise. It is only important to form a psyche schema or image, and to use that image to influence the body (the physical). In short, one should act "AS IF" the psyche image is the reality (for an academic psychological explanation, one can refer to the analytical psychology of Carl Jung). With this in mind one can benefit a lot from Mantak's bone exercises.In addition to the bone exercises, there is a section on "hitting", which is a MUST...
Top to learn more
November 3, 2009
(Hong Kong) | Helpful Votes: 11 | Rating: 5
Mantak Chia at his best (as always)
I have a number of Mantak Chia's books and DVD's. As always, this book is no exception to this Master's ability to explain in detail the methods of practice involved in perfecting his art. Thanks to Masters like Mantak Chia, the practices of Taoism are available to the world. Thankyou.
Top to learn more
June 26, 2007
| Helpful Votes: 19 | Rating: 5
Product Description
A guide to nourishing the body through bone marrow rejuvenation exercises
• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis
• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within
Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system.
In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body.
Top to learn more
taoist yantra for advanced practicioners
This is a comprehensive book on very specialised practices.It is quite advanced in Chia's Taoist yoga system.The aim is to transform the sexual energy into life-force (chi) basically through very specialised weight-lifting techniques involving the area of the sexual organs.Here are a few points to note before following such practices1) These can follow some extensive training in chi kung. There is no point of acquiring raw chi, if one does not know how to circulate it, the pathways (meridians) are blocked etc. Actually, bad side-effects may occur if the meridians are not clean and congestions happen.As an analogy, please consider that an aspiring athlete had better quite smoking before undertaking advanced aerobic exercises or that an average person with an asthmatic condition should be very careful with aerobics.2) Weight-lifting of any kind should be guided by a qualified instructor, at least at the beginner's stage. In particular, the sexual...
Top to learn more
February 15, 2010
(GR) | Helpful Votes: 8 | Rating: 4
